RESOURCES FOR SUCCESS
WORKSHOPS & COACHING
Being our best selves is a practice. Our mission to empower women doesn’t stop with one workshop delivered in one medium. We offer the programs below as open enrollment workshops, in-house programs and individual coaching engagements.
EMOTIONAL INTELLIGENCE (EQ)
Measure your emotional super power and discover how your ability to understand, empathize and connect with others can make you a better leader and team player.
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Define & assess your Emotional Intelligence
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Understand how our behavior influences people
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Discuss impacts of Emotional Intelligence in building sustainable relationships and commanding respect from male and female co-workers
EFFECTIVE COMMUNICATIONS
Communication skills are critical to your effectiveness at work and therefore the success of your career. Learn how to overcome bias, embrace emotions, and get results that benefit everyone.
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Identify and discover techniques to overcome Unconscious Bias
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The positive role of emotions and how they can make you more effective
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Learn to use Positive Intent
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Finding common ground to build mutually beneficial outcomes
SELF CARE, MEDITATION AND ENERGY HYGIENE
“I’m sorry I took a few moments to recharge myself," said no woman ever. Regularly putting the needs of others before their own women are highly susceptible to fatigue and burn out physically and emotionally. Get and stay at the top of your game with techniques to:
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Engage your energy
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Identify your energy detractors and stimuli
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Maintain your energy hygiene
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Dispel guilt for taking time to care for yourself
ENHANCING PERSONAL STYLE
Assessment, Insight & Application
Assess your personal style, gain insights on what could be tweaked in order to be more effective, and learn how to integrate your personal style with your work culture.
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Identify and analyze behavior changes needed in your personal style to increase your influence, credibility and presence
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Learn in what ways you need to flex your style to work better with your boss, direct reports and colleagues.
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Integrate your personal style improvement plans with your desired culture improvement plans.
ASSERTIVENESS, LEADERSHIP & INFLUENCE FOR WOMEN
Assertiveness, Leadership & Influence for Women is a 2 day workshop designed to provide a supportive space for participants to understand, learn and practice skills to be more effective in current and future roles. Based on the unique problems women face in the workplace, Assertiveness, Leadership & Influence for Women was created to address issues in the following focus areas:
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Emotional Intelligence
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Power of Presence
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Navigating Emotionally Charged Conversations
THE POWER OF PRESENCE
Assertiveness is the new black
Actions speak louder than words by 65%. Don't let your non-verbals detract from your assertive messaging. Learn how you could be sabotaging your hard work through posture, tone of voice, eye contact, hand gestures and so much more.
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Practice projecting a more positive presence
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Determine if you come across too aggressive, passive or passive aggressive
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Determine what your body language is saying and how tone of voice impacts communication
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Handle challenging situations with enhanced confidence
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How to seem more at ease even when you are “not feeling it”
THE BUSINESS OF IMAGE
Whether you’re entering (or re-entering) the workforce, climbing the corporate ladder, in the public eye, or taking on the challenge of entrepreneurship, a confident, authentic image is the foundation to your path to success. Expert image consultant Karyl Eckerle takes you through the new ABC’s:
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Appearance
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Behavior
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Communication
Learn to create the image that makes a positive and lasting impression.
CAREER PATHING
Beki Fraser of Focus For Growth, LLC will be sharing her expertise on planning for and pursuing your ideal career. This interactive session helps you to:
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Clarify your vision of a successful career or business
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Inventory your supporting strengths, values and passions
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Use your self-talk in a productive way